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Lose Excess Pounds with These Incredible Sugar Substitutes!!

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Do you know the relation between sugar consumption and weight loss? Need to replace sugar for excess fat loss. See here the amazing replacement of sugar.
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Dell Becker is a health and weight loss expert. Your daily habits play an important role in weight loss. According to him, there are plenty of healthy alternatives to sugar, so that you can start making a change for effective weight loss.
Do you know any healthy substitutes for sugar? If yes, please leave a comment below and we'd love to share.
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Note: This video is a part of joint collaboration between Dell Becker and Consumer Health Digest.
Video Transcript:-
Hello Everyone,
My name is Dell Becker and today I'm going to talk about a common problem in the modern world, meaning the excess consumption of sugar. For a long period of time, it was believed that fats were behind the obesity epidemic. Now, according to the latest research, it seems that sugar is the main culprit, the excess consumption leading to diabetes and obesity.
The good news is that there are plenty of healthy alternatives to sugar, so that you can start making a change for the better. Upon giving up sugar, you will also begin to lose weight and, thus, reduce the risk factors for chronic conditions, such as the metabolic syndrome. Here are some recommendations with regard to sugar substitutes:
0 - Maple syrup - it contains lower levels of fructose and it represents a good source of antioxidants (moderate consumption recommended)
0 - Stevia - a natural sweetener, used for its zero-calorie content and recommended to those who suffer from diabetes/obesity as well.
0 - Xylitol - plant-based, natural sweetener, recommended for its low-caloric content. It can be used by those who suffer from diabetes or are overweight, as it does not affect blood sugar levels.
0 - Lo Han - this is a natural sweetener originating in China, being extracted from monk fruit. It represents a good source of antioxidants, has a low-caloric content and it can be taken by those who suffer from diabetes or want to lose weight.
0 - Brown rice syrup - the biggest advantage of this sweetener is that it does not contain fructose. It is also low in calories, which makes it the ideal choice for weight lose and diabetes.
These are only a few alternatives to sugar, which you can consider for your future diet. If you want to lose weight, it is recommended to begin an exercise program at the same time. For more
information on sugar substitutes and weight loss, follow ConsumerHealthDigest.com.
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