Prenatal Yoga Fitness Routine with Marla: HIP Studio

Prenatal Yoga Fitness Routine with Marla from HIP Studio is a low-intensity, 45 minute Yoga workout for Moms-to-be that was created to release tension, lengthen muscle, focus breathing, reduce anxiety and tone the body from head to toe through a soothing series of modified Yoga postures that are designed specifically for expecting mothers. Elongate the spine and strengthen the core with Prenatal Yoga Expert, Marla as she coaches you segment step-by-step through this unique segment from the “HIP Studios” Fitness brand that will leave you feeling refreshed and renewed. Engage multiple muscle groups simultaneously as you restore balance and connect with your inner self. Let go of the stresses if the day and burn calories as you tone the arms, shoulders, chest, legs, gluts, hips, thighs, back and obliques. Stretch your body and alleviate tensions and soreness that build up as a result of pregnancy. You will need a Yoga Mat, a blanket, and a set of Yoga blocks or a phone book, a bottle of water and a towel to complete this workout that is perfect for any mother-to-be no matter what your trimester. Become the best version of yourself as you uncover lean definition right from your own living room. Tune in to the BeFiT Channel weekdays for free, newly-uploaded workouts from your favorite trainers. Click here for more Pilates workouts:
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