Spirit Science 33_2 ~ A Closer Look at Food

As we continue our journey into physical health, let us take a look at what for most of us, is already in our bodies. More specifically, how we can optimize our bodies by getting rid of that which does not support us, and giving ourselves that which does!
Todays episode dives deep into the nature of by far our largest eaten food-group, processed food. The definition of processed foods are actually anything that has been altered from its original natural form, however, most of the food available to us today is more than just "chopped up" as far as processing goes, but often add tremendous amounts of salt, sugar, and fat to the food, in order to maximize addictiveness and increase shelf life of the product.
This is something we as a collective need to discuss, so let's do it!
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Music by MDK Studios:
morgandavidking.com
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Sources:
Walton, Alice G.
Forbes Magazine, August 2012
Gunnars, Kris
Authority Nutrition, 2015
World Health Organization,
March 2015
Kam, Katherine,
WebMD, August 2011
Corliss, Julie
Harvard Medical School, February 2014
Dr. Norton, Sally
The Daily Mail, January 2016
American Heart Association,
Mann, Denise
WebMD, July 2006
Actionsalt.org
Queen Mary, University of London
Dr. Mercola, Joseph
Foodmatters, November 2010
Wikipedia, "Food Additives"
Beck, Julie
The Atlantic, August 2014
And the documentaries:
Food Inc
Forks Over Knives
Vegucated
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More videos coming soon, stay tuned!!