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10 Best Hip Strengthening Exercises to Relieve Hip Pain - Ask Doctor Jo

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These hip exercises are great for strengthening your hips to help relieve hip pain. They go from lying down to sitting down to standing up and range from pretty easy to hard depending on your injury. More hip exercises: https://www.youtube.com/watch?v=tQNk6mpFsww&index=7&list=PLPS8D21t0eO9IAk7n1m87qrL9emA7bpxE&t=0s

The first hip exercises are pelvic tilts, bridges, and clamshells. These are great for strengthening your pelvic muscles, glutes, and hamstrings.

Then there is the 4 way hip lying down. This is hip flexion (straight leg raise), hip abduction, hip adduction, and prone hip extension. These are great for all the muscles around the hip including, gluteus medius and gluteus maximus, IT band, hamstrings, hip flexors, and others.

Now for sitting you will do a seated hip flexion and a squat at your chair. These are great because you can do them at work, or if you have been sitting for a long time.

The final hip exercise is a lunge. It sounds pretty simple, but if done right, it can be pretty challenging. You don’t have to bring your knee all the way to the floor, and you can use a target if you need one.

Related Videos:

Hip Tendonitis Stretches & Exercises:
https://www.youtube.com/watch?v=YSDbb9BTUT8&list=PLPS8D21t0eO9IAk7n1m87qrL9emA7bpxE&index=18

Relieve Hip Pain with This Real Time Piriformis Stretch:
https://www.youtube.com/watch?v=MME5xMZUI9U&index=20&list=PLPS8D21t0eO9IAk7n1m87qrL9emA7bpxE

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10 Best Hip Strengthening Exercises to Relieve Hip Pain:
https://www.youtube.com/watch?v=s7WBpar9W6w

DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Ask Doctor Jo, LLC, its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Ask Doctor Jo, LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.
Category
Medical
Tags
hip exercises, hip strengthening, hip strengthening exercises
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