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10 BEST SHOULDER EXERCISES TO BUILD MUSCLE! ???? || TRAPS INCLUDED (DUH!) ????️ #SHORTS

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TOP 10 SHOULDER EXERCISES
????BB Shoulder Press (Deltoids - Traps - Triceps)

????Behind The Neck Press (Deltoids - Traps - Triceps)
????Helps build overall overhead stability

????DB Arnold Press (Triceps - Traps - Deltoids)
????Try standing to build overall stability

????BB Front Raise (Overhand) (Anterior Deltoid)

????BB Front Raise (Underhand) (Anterior & Medial deltoids
????More comfortable shoulder position

????BB Bent-Over High Pull (Posterior Deltoid - Traps)

????DB Lateral Raise (Medial Deltoid)

????DB Bent-Over Raise (Posterior Deltoid)

????DB Shrug (Upper Traps)

???? DB Incline Y-Raise (Upper Back - Shoulder Complex)

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Category
Workout
Tags
shoulder exercises, shoulder workout, best shoulder workout
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