Write For Us

20 Min Dancers Body Burn Mobile Workout: BeFiT GO

E-Commerce Solutions SEO Solutions Marketing Solutions
308 Views

  • Thanks! Share it with your friends!

    You disliked this video. Thanks for the feedback!

admin
Published
20 Min Dancers Body Burn Mobile Workout: BeFiT GO is a 20 minute dancer-inspired, target toning workout routine that was designed to boost the metabolism, challenge multiple muscle groups simultaneously to build strength and burn fat through a flowing combination of Pilates, barre and ballet-based exercises that will re-define the body from top to bottom. Engage the abdominals and strengthen the core as you sculpt and tone problem areas including the hips, thighs, glutes, arms, legs, calves, shoulders, chest, back, and obliques with your Expert BeFiT GO Fitness Coaches as they demonstrate an effective series of moves featuring weight training, barre and body-weight resistance training that will deliver results fast in this effective segment from the all new season of the popular “BeFiT GO” Mobile Fitness Series, only on the BeFiT Channel! Lift and firm the booty and slim the thighs as you blast away unwanted calories with result-driven moves like single toe taps, wide seconds, narrow V’s, second position, planks, glute bridge battement tendu, oblique roll-backs, twists, side plank leg lifts, boat pose and more that will ignite weight loss potential and leave you feeling stronger and healthier in just 20minutes! You will need a Yoga Mat, a light set of dumbbells, a bar and a bottle of water and a towel to complete this routine that can be modified to fit any skill level by adjusting reps, weight, form and rest periods. Don’t forget to hydrate during rest periods. Whether you are at home, at work, at the gym, or in the park, you will never be too far away from your goals with BeFiT GO! See below for a complete list of exercises and suggested reps. Click here for more Mobile Workouts:

Click here to sign up for the free BeFiT newsletter for workout tips, recipes and more!
Get more out of your workout! Click here to find out how:
3 ROUNDS
1 MIN SINGLE TOE TAPS
1 MIN WIDE SECOND
1 MIN NARROW V
1 MIN SECOND POSITION
30 SEC PLANK
30 SEC REST
1 ROUND
1 MIN GLUTE BRIDGE BATTEMENT TENDU
1 MIN OBLIQUES ROLL BACK
1 MIN TWIST
1 MIN SIDE PLANK WITH LEG LIFT
1 MIN BOAT POSE
Click Here to Subscribe to the BeFit channel:
For full selection of great workouts like this one, visit the BeFit Channel on YouTube:
Check out our official website at:
Check us out on Facebook
Follow us on Twitter at:
Follow us on Instagram at:
Check us out on Google+
Check us out on Pinterest
To purchase DVD's, Check out the Lionsgate Fitness store at:
Category
Health
Sign in or sign up to post comments.
Be the first to comment