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3 Exercises For BIGGER TRAPS! || ADD THIS TO YOUR SHOULDER DAY! ???? #SHORTS

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✅Use wrist straps to help you lift heavier weights for more reps!
✅Incorporate this routine into your training twice a week if your traps are a lagging area!

Now for the workout:

1️⃣ Barbell Shrug:[4 sets: 6 - 8 reps]
2️⃣ Barbell Upright Row:[4 sets: 10 - 12 reps]
3️⃣ Seated DB Bent-Over Shrug:[4 sets: 10 reps]

⏰2 MIN. REST BETEEN SETS

Always remember when training traps a bit of momentum is ok, but not if you can’t control the eccentric or negative portion of the movement. Just flailing your arms up and down with heavy weight as fast as you can won’t help you on shrugs or upright rows.Really focus on the range of motion of each movement, especially on the last exercise. Your elbows are going to want to bend on every repetition either because you’re fatigued or going too heavy.

Go as light as you need to in order to keep your elbows LOCKED as best you can during the entire set! You’ve got what it takes to make incredible gains and be sure to refuel post workout with @EHPLabs OXYWhey! 25g protein & 3g carbs per scoop and you can't beat the taste! #TeamEHP

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Category
Workout
Tags
scott herman, scott herman fitness, scott herman traps
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