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45 MIN BACK & BICEPS WORKOUT! ???? || "LOW ON TIME" SERIES ????️ #SHORTS

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Stick to short rest periods of 60 - 90 seconds, stay focused, and put the work in!

1️⃣ Pull-Up(Weighted):[5x8-10]
⭐️ If you can't do weighted pull-ups, use bodyweight. If you can't do bodyweight, use a band for assisted pull-ups.

2️⃣ BB Bent-Over Row:[5x8-10]
⭐️ Use a weight belt for core support. This will help you lift heavier for more reps!

3️⃣ Seated DB Curl:[3x6-8]
⭐️ As soon as you complete 6 - 8 reps, immediately drop the weight and complete a light set of 15 - 20 reps.

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Category
Workout
Tags
back, back exercises, growth
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