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5 Tight Muscle Treatments - Ask Doctor Jo

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Got tight muscles? Here are 5 easy ways to help you find relief. From stretching to massage, these tight muscle treatments will hopefully get you feeling better soon. Purchase the fitness recovery kit featured in this video here: https://amzn.to/2SxuHMB (affiliate link)

A great way to relieve some of the tightness in your muscles is to warm up first. You can do some gentle exercises with a band to get the muscles warm and loosened up before you stretch out the muscles.

You can also use a rolling stick or a roller on your muscles to help get them relax, and help the muscles recover from a workout. The folks at Skyin sent their Recovery Kit to use, which has all the equipment you need.

Acupressure also helps recovery by increasing circulation to tight areas, and relaxing the muscles as well.

Finally whole body stretches work really well to get all the tightness out of your body. The prayer stretch or child’s pose is a great way to do this.

Related Videos:

Real Time Full Body Stretching Routine:
https://www.youtube.com/playlist?list=PLPS8D21t0eO93jgHPXX-vlT5wIc9ZfRYf

Real Time Morning Stretch Routine:
https://www.youtube.com/watch?v=j1kDA6m6m10&t=0s&index=4&list=PLPS8D21t0eO93jgHPXX-vlT5wIc9ZfRYf

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SUPPORT me on Patreon for as little as $1 a month, and get cool rewards: http://www.patreon.com/askdoctorjo

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5 Tight Muscle Treatments:
https://www.youtube.com/watch?v=ki0jYu7Yy20

DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Ask Doctor Jo, LLC, its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Ask Doctor Jo, LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.

PRODUCT PLACEMENT DISCLAIMER: This video contains paid product placement. Thank you to Skyin for sponsoring this video and providing Doctor Jo with a free Fitness Recovery Kit to use.
Category
Medical
Tags
tight muscles, muscles tightness, muscle stiffness
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