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8 Things That Destroy Your Mental Health

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Have you wondered if you’re doing things that are bad for your mental health? From day to night, you do things that affect your day for better or for worse. Oftentimes, you may not even notice that the things you do are harmful to your mental health. To help you become more aware, here are a few common things that would destroy your mental health.

Want some tips on how to improve your mental health? Watch this video: https://youtu.be/3QIfkeA6HBY

Writer: Joshua Munoz
Script Editor: Vanessa Tao
Script Manager: Kelly Soong
VO: Amanda Silvera
Animator: Aury
YouTube Manager: Cindy Cheong

References:
Ruggeri, A. 21st February 2018. The dangerous downsides of perfectionism. BBC
Retrieved at https://www.bbc.com/future/article/20180219-toxic-perfectionism-is-on-the-rise
Elhai J., et al. 2017. Problematic smartphone use: A conceptual overview and systematic review of relations with anxiety and depression psychopathology, Journal of Affective Disorders, Volume 207, Pages 251-259, Retrieved at https://doi.org/10.1016/j.jad.2016.08.030.
Davis, K. FNP. July 23, 2020. What to know about sleep deprivation. Medical News Today. Retrieved at https://www.medicalnewstoday.com/articles/307334
Carr, D. Aug 8 2015. 3 Reasons to Stop Comparing Yourself to Others. PsychologyToday. Retreived at https://www.psychologytoday.com/us/blog/bouncing-back/201508/3-reasons-stop-comparing-yourself-others
Ritchie, D. June 3 2020. 9 Mentally Unhealthy Habits to Ditch. Retrieved at https://www.calendar.com/blog/9-mentally-unhealthy-habits-to-ditch/

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Category
Success
Tags
mental health, psychology, mental illness
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