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This movement takes some coordination, but will yield amazing results. You can even take it to the next level by holding 2.5 pound weights in each hand! I personally like to do 3 - 4 sets of 20 reps. #HTH #SHFAthlete
Keep up with my Workout Blog here!
Find more delicious recipes here!
SHF Browser App- Don't Miss My Next Video!
Check out my BSN Profile!
Need to soundproof your studio?
Start building more strength today! (BAR GRIPS)
Best deals on home fitness equipment! (Dumbbells, Exercise Balls, Benches, Mats)
Instagram:
Facebook:
Twitter:
Join SHF as a PLATINUM for one month free!
Promo code: FREEFITNESS
This movement takes some coordination, but will yield amazing results. You can even take it to the next level by holding 2.5 pound weights in each hand! I personally like to do 3 - 4 sets of 20 reps. #HTH #SHFAthlete
Keep up with my Workout Blog here!
Find more delicious recipes here!
SHF Browser App- Don't Miss My Next Video!
Check out my BSN Profile!
Need to soundproof your studio?
Start building more strength today! (BAR GRIPS)
Best deals on home fitness equipment! (Dumbbells, Exercise Balls, Benches, Mats)
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