Fasting has become very popular in recent years. But there are many different types of fasts out there. How do you know which might be best for you and why? The fasting mimicking diet is one that helped start this popularity. Dr. Felice Gersh explains some of the benefits of this diet in this video. Learn the basics of the diet and how it can help with not only weight loss, but also resetting the body in a number of ways as well.