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Baked Vegan Zucchini Garlic & Tomato

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This is a nice little whole zucchini or courgette baked dish suitable for vegans. Simply fry the courgettes in oil getting them brown, then make a simple sauce of onions, garlic, salt pepper, fresh tomatoes and fresh basil, in a oven prrof dish place the zucchini and cover with the sauce, now bake on a very high heat. Maybe add some olives, chilli or other fresh herbs. You can if you like make this with tinned or canned tomatoes and also add tomato paste, puree or a little kethup.
Category
Food
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