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Bedtime Yoga for Relaxation & Pain Relief, Intermediate Level Class, 30 Minutes, Gentle Stretch, Yin

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Sheena shares a yin-style class to help you unwind after a long day, relieving tension in the neck, back & hips to help you sleep more soundly.
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Music by iChill Music Factory
Song: Gaia Journey
Album: Gaia
http://www.ichillmusic.com

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