Best BACK Exercise You’re Not Doing | BUT SHOULD BE!

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Instead of jumping from exercise to exercise and seeing ZERO results, place your focus on these two and give it everything you've got. Also keep in mind that a LAGGING bodypart will only grow faster with more workouts throughout the week (2 - 3 workouts), not spending more time in the gym on only one day. A muscle can only take so much abuse at a time. Letting it recover and then hitting it again is the only was to see gains!
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