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Better Than Medicine? The Shocking Truth About Dates & Blood Sugar! Dr. Mandell

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Are dates really a healthy choice for blood sugar, or have we been misled? Many people believe that dates are too high in sugar for anyone watching their glucose levels, but the truth might surprise you! In this video, we dive deep into the science behind dates and how they can actually benefit blood sugar regulation, digestion, and overall health. You'll discover the key nutrients in dates, their impact on insulin response, and why they may be a much better option than many other sweet snacks.

If you’ve been avoiding dates because of their sugar content, you might want to think again! I’ll break down the myths, reveal what research says, and help you understand how to incorporate dates into your diet the right way. Plus, we’ll discuss who should be cautious and how to enjoy dates without spiking your blood sugar. Make sure to watch until the end, and if you find this video helpful, give it a thumbs up and subscribe for more health insights!

Please subscribe so you and your family can stay healthy and happy. https://www.youtube.com/user/motivationaldoc

Please share this video with your friends and family. Wishing you and your family many Blessings! ❤️???????? Dr M

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Website: https://www.motivationaldoc.com
Category
Medical
Tags
dates, blood sugar, diabetes diet
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