Can’t Feel The Right Muscles Activate During A Lift? Fix It By Improving Mind Muscle Connection!

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Command your muscles to grow! Is this something fun we like to say out loud, or is there some hidden truth to this statement? It’s no secret that beginners have a hard time “feeling” specific muscles when they exercise and the most common question I receive is:
“How do I feel a bench press in my chest when I only feel it in my arms?”
The reason why many people have a hard time “feeling” specific muscles being engaged has to do with their “Mind-Muscle Connection (MMC) and I have a news flash for you, it’s not ONLY beginners that have a hard time with this.
Click here to read the full article!

(0:15)- Sign-up for my LEAN MUSCLE SYSTEM!
LINK:
(1:22)- What is the mind-muscle connection?
(2:18)- How Do I Increase Mind-Muscle Connection?
(3:21)- Activating your internal belt!
LINK:
(5:39)- Can Your MMC Get Worse Over Time?
(8:38)- Tips To Improve Your Mind-Muscle Connection!
(12:47)- Sign-up for my LEAN MUSCLE SYSTEM!
LINK:
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