Can Depression be Good?

People always talk about depression being a bad thing, but can it actually be good? If you’re one of the 264 million people worldwide who live with some form of depression, then you know what it feels like to have the disease always hang over your head like a rain cloud. Someone who has never lived with depression has never had to think too deeply about things like reaching out for support, how they talk to themselves, or not letting their emotions build until they explode. However, for someone suffering from depression, not thinking about these things can mean the difference between taming the disease or continuing to live under the weight of their depression. Despite all that, can depression in some way be seen in a positive light? Can depression help us think, feel, and see life more deeply? They do in fact, say that sometimes the more intelligent a person is, the more likely they are to be depressed. Could there be a link between intelligence and depression? Share your thoughts and experiences below.

#depression #life

Credits
Writer: Spicevicious
Script Editor: Kelly Soong
VO: Amanda Silvera
Animator: Winshard (Talented animator: https://www.youtube.com/user/NathanShawnRockheart/videos)
YouTube Manager: Cindy Cheong

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References

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Cousins, L. E. (2020). “Are There Downsides to Always Trying to Be Positive?” HCF. Retrieved from https://www.hcf.com.au/health-agenda/body-mind/mental-health/downsides-to-always-being-positive
Healthline. (2020). “Depression: Facts, Statistics, and You” Healthline. Retrieved from https://www.healthline.com/health/depression/facts-statistics-infographic#1
Kremnev, A. (2020). “Learning to See My Depression and Anxiety as a Gift” National Alliance on Mental Illness. Retrieved from https://www.nami.org/Blogs/NAMI-Blog/February-2020/Learning-to-See-My-Depression-and-Anxiety-as-a-Gif
Martin, B. (2020). “Challenging Negative Self-Talk” Psych Central. Retrieved from https://psychcentral.com/lib/challenging-negative-self-talk/
Ravenscraft, E. (2020). “Five Lessons I Learned From Dealing With Depression” Life Hacker. Retrieved from https://lifehacker.com/five-lessons-i-learned-from-dealing-with-depression-1595249546
Rinkel, J. (2020). “Five Ways to Stay Productive During Depression” National Alliance on Mental Illness. Retrieved from https://www.nami.org/Blogs/NAMI-Blog/April-2016/Five-Ways-to-Stay-Productive-During-Depression
Seltzer, L. F. (2020). “Self-Absorption: The Root of All (Psychological) Evil?” Psychology Today. Retrieved from https://www.psychologytoday.com/us/blog/evolution-the-self/201608/self-absorption-the-root-all-psychological-evil
Serani, D. (2020). “Why Self-Care is Hard for Depressed Individuals” Psychology Today. Retrieved from https://www.psychologytoday.com/us/blog/two-takes-depression/201702/why-self-care-is-hard-depressed-individuals
World Health Organization. (2020). “Depression” World Health Organization. Retrieved from https://www.who.int/news-room/fact-sheets/detail/depression

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