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Currently loving this "midlife" phase of life ???? Grab your free hormone guide below!

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Get your free hormone guide here - https://view.flodesk.com/pages/6436bdf7e83ecbda7077838d

I recently read a New York Times article that said at 39 years old, I’m considered “midlife”!? “WTF” was my first thought. But then, I thought about some recent changes my body has been making and I realized, “Oh sh*t!? I am midlife!”

Once we hit age 35 to 40, hormonal balance becomes elusive as estrogen, progesterone, testosterone, cortisol, thyroid, insulin, and leptin may become out of whack. It’s gradual for some and dramatic for others. For some women, it is a time when mood becomes unpredictable, weight climbs, and energy wanes. A few tweaks are often all that’s needed to restore balance, whereas some of us need more support. That’s where I come in and help you learn + implement these tweaks! My next FASTer Way to fat loss round starts April 24 and I’d love for you to join me for this special round, dedicated to mid life women who are looking shed, hormonal, fat again, ignite your metabolism, strengthen your bones and joints, skyrocket your energy, sculpt, beautiful muscle tone, and arm yourself against disease.

For your free hormonal guide send me a dm on IG at “sarahfit” with the word GUIDE!! or leave your email here and I'll send it to you - https://view.flodesk.com/pages/6436bdf7e83ecbda7077838d
#fyp #hormoneguide #midlifewomen #fwtflcoach

Outfit is by @EverEve
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Workout
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