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Daily Routine To Fight Off Depression

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Are you looking for some mental health advice on how to overcome depression? Today, we’ve invited Emma McAdam, a Licensed Marriage and Family Therapist, to share her insights on depression and some tips on how to cope with it!

Based off this video: https://youtu.be/YsQ02zc3mQ0

Check out Emma's YouTube channel here (Therapy In A Nutshell): https://www.youtube.com/channel/UCpuqYFKLkcEryEieomiAv3Q

Writer: Emma McAdam from Therapy In A Nutshell
Script Editor & Manager: Kelly Soong
VO: Amanda Silvera
Animator: Naphia
YouTube Manager: Cindy Cheong

Therapy in a Nutshell

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If you have any topic requests or stories to share with us, feel free to email us at [email protected]
depression, mental health, anxiety
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