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Ep 17: Feel to Know | The Science and Wisdom of Emotion | Relish Podcast (Entrée)

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Lily
Published
Printable Feelings List (free download) → https://tinyurl.com/5bz6tvmj
Learn more about The Power of Becoming! https://powerofbecoming.com/
Most of us were taught that emotions are irrational or inconvenient—but neuroscience tells a different story.

In this episode of Relish, host Alyssia Sheikh dives into the science and wisdom of emotion to reveal how feelings aren’t random reactions but intelligent constructions that bridge your mind and body. Based on cutting-edge research by neuroscientist Lisa Feldman Barrett, Alyssia explains how emotions are built in real time from your body sensations, context, and past experiences—and how understanding this can radically transform your relationship with yourself.

✨ In this episode, you’ll learn:
- Why emotion isn’t the opposite of logic—your brain thinks through feeling
- What neuroscience shows about interoception, “body budgeting,” and the Theory of Constructed Emotion
- Why your emotions are not problems to fix, but data from the body to be felt and understood
- The difference between emotions, feelings, and moods—and why naming them builds regulation
- How unprocessed emotions get “stuck” in the body—and how awareness releases them
- Why emotional granularity and self-compassion are core to emotional intelligence and self-trust

???? Reflection:
What sensations or feelings have you been avoiding—and what might they be trying to tell you?

Show Notes & Links: https://tinyurl.com/3x6p5hcr

???? IG → https://instagram.com/alyssiasheikh
???? YouTube → https://youtube.com/@AlyssiaSheikh
???? Newsletter → https://alyssiasheikh.com
???? TikTok → https://tiktok.com/@alyssiasheikh
✨ Work with Alyssia → https://alyssiasheikh.com/work
???? Email me: alyssia@alyssiasheikh.com
☎️ Call our hotline and leave a voicemail! (213) 632-9972‬

#RelishPodcast #MindfulnessPodcast #PersonalGrowth #SelfHelp #AlyssiaSheikh #HealingJourney #MindOverMunch #Mindfulness
Category
Food
Tags
neuroscience of emotion, emotional intelligence, mindfulness
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