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Ep 18: “Lost” vs “Disconnected” — Reframe to Reconnect | Relish Podcast (Quick Bite)

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Lily
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Do you ever feel like you’ve “lost it” or “fallen off track”? That binary thinking keeps you stuck in shame and self-judgment. In this Quick Bite, Alyssia Sheikh shares a powerful mindfulness reframe—shifting from “I’m lost” to “I’ve disconnected.” Because if you’ve disconnected, you can always reconnect.

Drawing on her own journey with perfectionism and disordered patterns of “on/off” thinking, Alyssia reveals how language shapes our emotions, our motivation, and our capacity to return to presence. Backed by research on cognitive reframing and self-compassion, this short episode reminds you that awareness is always available—no matter how long you’ve been away. Includes a bonus sound-anchored meditation to help you practice coming home to yourself.

Learn more about The Power of Becoming, my upcoming retreat! https://powerofbecoming.com/

✨ In this episode, you’ll learn:
- How “lost” language fuels all-or-nothing thinking and shame
- The simple word swap that creates fluidity and self-compassion
- Why your brain loves binaries (and how to break them)
- The science of cognitive reframing and why language shapes emotion
- A guided practice to help you reconnect right now

???? Reflection: Where in your life do you say you’re “off track” or “lost”? Try replacing that with “I’ve disconnected.” Notice how your body softens when you do.

Show Notes: https://tinyurl.com/3p233ccs

???? IG → https://instagram.com/alyssiasheikh
???? YouTube → https://youtube.com/@AlyssiaSheikh
???? Newsletter → https://alyssiasheikh.com
???? TikTok → https://tiktok.com/@alyssiasheikh
✨ Work with Alyssia → https://alyssiasheikh.com/work
???? Email me: alyssia@alyssiasheikh.com
☎️ Call our hotline and leave a voicemail! (213) 632-9972‬

#Mindfulness #Reframing #RelishPodcast #AlyssiaSheikh #SelfCompassion #AllOrNothingThinking
Category
Food
Tags
relish podcast, alyssia sheikh, mindfulness podcast
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