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Ep 36: Shame (Part 2) | Separation — Why Shame Feels Like Who You Are | Relish Podcast (Entrée)

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Lily
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→ Try the Shame Processing & Reflection Visualization: https://tinyurl.com/axnw6w7w

If shame feels like who you are — not just something you feel — this episode is for you.

In Part 2 of the Relish Shame Series, Alyssia explores Separation: why shame becomes fused with identity and how mindfulness helps create space from shame’s story without denying or bypassing the pain underneath.

Building on Part 1’s exploration of how shame forms, this episode looks at what happens when shame moves from “I feel bad” to “I am bad.” Drawing from neuroscience, psychology, Buddhist-informed mindfulness, and Alyssia’s Embodied Spirituality Paradigm (ESP), this conversation reframes shame as a lens learned by protective parts — not the truth of who you are.

You’ll learn why affirmations often fail when shame is present, how ego and self-concept develop to create certainty and safety, and how mindfulness interrupts identity fusion by shifting from identification to awareness. Alyssia also offers practical, embodied ways to work with shame as an experience rather than a definition.

✨ In this episode, you’ll explore:
- Why shame feels personal and permanent
- How shame fuses with identity (“selfing”)
- Ego from psychological and spiritual perspectives
- Why affirmations don’t work on shame
- How mindfulness creates space without bypassing
- Somatic practices for separating from shame’s story

This episode prepares the ground for Part 3: Reclamation, where we explore what shame is often protecting — and the gifts beneath it.

Show Notes: https://tinyurl.com/2sybphmj

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Category
Food
Tags
shame, toxic shame, shame and identity
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