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Finger Stretching - Ask Doctor Jo

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Finger stretching is a great way to help relieve pain and stiffness in your fingers from things like arthritis. Watch more Ask Doctor Jo videos featuring full routines for common injuries and syndromes at http://www.askdoctorjo.com

To perform finger stretching:

1. Resting your elbow on a table, bend your fingers at the joint closest to your wrist, then straighten them back out.
2. Then repeat with the next joint away from the body, curling your fingers in towards your hand, and straighten them back out. Finally do the same for the last joint. You might need to use your other hand to keep the rest of the fingers straight.

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Finger Stretching:
https://www.youtube.com/watch?v=05H0tjWx8UA

DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Ask Doctor Jo, LLC and its officers for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Ask Doctor Jo, LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.
Category
Medical
Tags
finger stretching, finger stretches, hand arthritis
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