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FLIGHT: Total Body Burn Workout- Sydney Benner

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FLIGHT: Total Body Burn Workout with Sydney Benner is a dancer inspired full body-toning workout routine that uses a unique combination of cardio, stretching, and strength exercises that are designed to
burn fat and target the legs, hips, thighs, butt, abs, shoulders, arms and back for a firm and sexy dancer’s physique. Challenge the core, slim the waistline and say goodbye to saddle bags as you fire up your metabolism with Fitness Expert, BeFiT Yoga Dance Fusion Trainer, and FLIGHT Instructor, Sydney Benner in this effective 5-minute booty shaper from FLIGHT, the all new Electronic Dance Music Fitness Series, only on the BeFiT Channel! This exciting program offers a blend of high energy dancing, high-impact Yoga, and intense fat-burning cardio to sculpt lean muscle from head to toe to the heart-pumping sounds of a live DJ! Sydney serves up a healthy dose of inspiration with her upbeat training style and infectious energy that is sure to keep you motivated to the very end. Kick start your weight loss potential and uncover a lean and toned body with a unique series of result-driven moves that will increase flexibility as you shape and firm problem areas. This workout requires only a Yoga mat, a towel and a bottle of water, and is great for all levels of fitness. Take part in the supercharged energy as you embark on a journey of electronic music euphoria for an unforgettable body-shaping experience! Boost energy and build stamina as you reveal a stronger and healthier new you out on the dance floor. You will have a blast with this routine that is set to a sequence of live non-stop custom music. Re-shape your body and look your best with FLIGHT. Click here to visit the official FLIGHT website:
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Health
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