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FULL FOREARMS ROUTINE! MORE GROWTH IN LESS TIME! (PLATEAU BREAKER)

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The forearms can be tricky because there isn't just one "go-to" exercise to train them for growth or increased grip-strength. HOWEVER, because they are such a resilient muscle group we can expect fast growth as we can train them 2 - 3 times a week! So be sure to pay close attention to the sets, reps and proper form of these 4 exercises and keep #BreakingtheNattylimit!
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Category
Health
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