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Go Upside Down for an Energy Boost | Beginners Guide to Headstand, Relaxing Yoga Class

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Julia Bennett explains how inversions can help balance your body-- reduce stress & increase your energy. Watch her Beginners Yoga Course:
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In this beginners class you'll learn how inversions and poses like headstand can benefit your health, reduce stress & balance your energy levels. Learn how to get into easy upside poses & work on your headstand!
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Health
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