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Going through a friendship breakup?

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complete transcript: Are you going through a friendship breakup? Here’s how to cope

The holistic psychologist: Have you ever been through a friendship breakup?
It is very normal to change, outgrow, or end friendships. We live in a society that believes relationships only end when something bad happens. A lot of us feel shame when we end friendships or when people end friendships with us.

Friendship breakups happen for a lot of reasons.
So what are some of them?
Your interests change, and you've grown apart. You might have had a friend that you connected with over sports, and now you have new interests.
You might want to spend some time doing different things. Say you had a friend you spent time with drinking or overspending, and you just don't want to do that anymore.

A friendship might end when you find that there's no room for you in the relationship. Say you have a friend who is always venting about their problems and never asks about you.

Friendship breakups are not talked about very often, and they happen to all of us throughout life. It can be sad, we are grieving, the relationship with someone we've had in our life for a long time, and at the same time it can be hopeful because we're also making space for more authentic connections.
Category
Spiritual
Tags
Dr. Nicole, The SelfHealers Circle, How to be the love you seek
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