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Hip Pain Relief - Ask Doctor Jo

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How to relieve hip pain: Hip pain is sometimes caused by a tight piriformis. This piriformis stretch is done in real time and should help with piriformis pain & hip pain from sitting for long periods of time. More piriformis stretches: https://www.youtube.com/watch?v=iqQDmakOvN8&index=22&list=PLPS8D21t0eO8bRyNBvm5NULZeCKPsnP3Q

When the piriformis muscle is tight, it can cause nerve pain in the hip and down the leg. Stretching the piriformis muscle can help prevent leg and hip pain.

Related Videos:

Piriformis Syndrome Stretches & Exercises:
https://www.youtube.com/watch?v=iqQDmakOvN8

Piriformis Stretch Knee to Opposite Shoulder:
https://youtu.be/ntUXh7qiyr0

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Relieve Hip Pain:
https://www.youtube.com/watch?v=MME5xMZUI9U

DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Ask Doctor Jo, LLC and its officers for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Ask Doctor Jo, LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.
Category
Medical
Tags
piriformis, piriformis stretch, piriformis syndrome
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