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How to Calm Your Anxiety, From a Neuroscientist | The Way We Work, a TED series

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What if you could transform your anxiety into something you can actually use during your work day? Neuroscientist Wendy Suzuki shares two evidence-based activities -- breathing and movement -- that can soothe your nervous system and fuel creativity and connection.

The Way We Work is a TED original video series where leaders and thinkers offer practical wisdom and insight into how we can adapt and thrive amid changing workplace conventions. Made possible with the support of Upwork. Visit https://go.ted.com/thewaywework for more!

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Academic
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TEDTalk, TEDTalks, TED Talk
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