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Take a medium size towel and roll it up. Sit in front of a table. Grab both ends of towel and wrap around below skull/occiput. Put elbows on table, keep head downward, and pull out for 20 seconds.
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Website: https://www.motivationaldoc.com
Please subscribe so you and your family can stay healthy and happy. https://www.youtube.com/user/motivationaldoc
Please share this video with your friends and family. Wishing you and your family many Blessings! ❤️???????? Dr M
Make sure you like us on facebook: https://www.facebook.com/motivationaldoc/
Please leave your reviews if you wouldn't mind taking the time. Thank you.
Website: https://www.motivationaldoc.com
- Category
- Medical
- Tags
- trigger point therapy, myofascial trigger point, stiff neck
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