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Lean in 15: All About the Obliques Pilates Workout- HIP Studio

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Lean in 15: All About the Obliques Pilates Workout from HIP Studio is an explosive 18 min abdominal workout that focuses on a full range of motion to target the obliques and burn maximum calories through a unique fusion of high-intensity interval training and Pilates that will sculpt a strong core and tone the entire body from head to toe. Activate the core, tighten the oblique muscles and incinerate fat with Owners of HIP Studio and Expert Pilates Instructors, Amber Susa Jewett and Christine Crivello as they take you step-by-step through this high-energy routine that features tabata-style training with 4 exercises for 8 sets each. Each set is 20 seconds long with a 10 second break in between. Engage multiple muscle groups simultaneously as you set your abs on fire with result-driven moves like twisting lunges, side bend leg lifts, jumping jacks, roll-down table top to arm lifts, heel clicks, rotating planks, mountain climbers and more to uncover a stronger and healthier new you! You will need a Yoga mat, a foam roller, a towel and a bottle of water to complete this routine that can be modified to fit any skill level by adjusting reps and rest periods. Become the best version of yourself as you uncover lean definition right from your own living room. Tune in to the BeFiT Channel weekdays for free, newly-uploaded workouts from your favorite trainers. Click here for more Pilates workouts:
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Health
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