Mindful Meditation For Nurses

Mindful Meditation for Nurses:

Mindfulness and meditation is a trending practice that has gained popularity in the healthcare field. Mindfulness can reduce stress, foster compassion and reduce human suffering. Healthcare providers encounter human suffering daily and they often neglect their own health and wellbeing in pursuit of caring for others.

mind·ful·ness/ˈmīn(d)f(ə)lnəs/noun
the quality or state of being conscious or aware of something.
a mental state achieved by focusing one's awareness on the present moment, while calmly acknowledging and accepting one's feelings, thoughts, and bodily sensations.
Do you want to be more present for yourself, your patients and for all those in your life?

Join University of Phoenix to destress from the inside out and learn the best practices for cultivating mindfulness and the art of mediation. With special guest Kristen Griffin, VP Student Services for University of Phoenix. Kristen is a certified yoga and mindfulness instructor and a wellness guru.