Mindfulness Meditation 101 + 5 Minute Meditation #kickstart2019

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If you’re new to meditation, learn the basics about what it is and the benefits here! Then we’ll do a quick 5 minute guided meditation together, too!
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DISCLAIMER
The information provided on this channel is for informational and educational purposes only and is not intended as a substitute for advice from your physician or other health care professional. You should not use the information on this channel for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. Consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you suspect you might have a health problem.