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Never Drink Coffee at THIS Time – Most People Get It Wrong! Dr. Mandell

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Most people can’t start their day without coffee — but did you know that the timing of your morning cup could be sabotaging your energy levels? In this video, I break down the powerful connection between coffee and cortisol, the body’s primary stress hormone, and explain why drinking coffee first thing after waking up might actually be doing more harm than good.

Your body naturally produces a surge of cortisol in the early morning hours to help you wake up and get moving. But when you introduce caffeine during this peak window, it can disrupt your hormonal balance, lead to energy crashes later in the day, and even cause symptoms that feel like low blood sugar — dizziness, fatigue, irritability, and more.

I’ll walk you through the science in a simple way, show you when to drink your coffee for optimal energy, and give you a smarter approach to your daily caffeine habit that supports your metabolism, mood, and overall wellbeing.

Whether you're a coffee lover, someone struggling with fatigue, or just curious about how to feel better throughout the day — this is one small change that can make a big difference.


Please share this video with your friends and family. Wishing you and your family many Blessings! ❤️???????? Dr M

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Category
Medical
Tags
coffee mistake, best time to drink coffee, cortisol and coffee
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