Ponte En Forma Con Yoga: Fortalece tu espalda 1- Wai Lana (Yoga: Strengthen Your Back)

(PONTE EN FORMA CON YOGA: Fortalece tu espalda-1) Yoga Shape Up: Strengthen Your Back Workout-1 from Yoga Icon, Wai Lana is a 10 minute back-strengthening Yoga routine that is designed to alleviate tension in the back, burn calories, build lean muscle and counteract stiffness associated with sitting for a strong and elongated upper body. This soothing routine is comprised of a series of result-driven postures that are designed to activate the core. Lower stress levels and activate the core as you engage all of the muscles of the back and abs to improve posture for a tight and toned midsection. Increase circulation, calm the mind and relieve anxiety with World-Renowned Yoga Icon, Author and Designer Wai Lana as she guides you through this calming, joint-friendly segment that features gentle movements that will sculpt lean muscle, firm your middle and massage internal organs thus leaving you feeling refreshed and renewed.
Become the best version of yourself through the power of Yoga as you move further along the path to inner tranquility. No matter what our age, occupation, or status, we all need a sanctuary from the demands of modern living—to prevent loneliness and emptiness and to promote harmonious relationships for healthier living. This workout requires only a Yoga mat and is great for all fitness levels. These exercises can be taken with you everywhere and are perfect for those that work on computers for extended periods or anyone in a stressful work environment that needs to let go of the stresses of the day. Restore balance, increase mental alertness and relieve tension in the back, neck and shoulders. Transform yourself with Wai Lana Yoga on BeFiT. Tune in every weekday for newly-uploaded workouts to re-shape your body and transform your lifestyle. Click here for more Yoga workouts from Wai Lana and more of your favorite fitness experts:
Click here to try the Yoga Shape Up: Detoxifying Workout from Wai Lana:
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Click here to purchase Wai Lana’s “Yoga For Everyone” Fitness DVD Tripack:
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Click here to visit the complete Wai Lana store featuring DVD’s, Equipment, Music, Books, Snacks, and much more!

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