Relaxing Yoga for Happiness, Balance the Root Chakra ♥ 30 Min Yoga Class with Julia Jarvis

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This class focuses on bringing balance to the 1st Chakra- Muladhara with a series of yoga poses to help you feel calm and at ease by improving hip flexibility & muscle relaxation. Imbalance of this chakra can cause anxiety, fear, weight gain, pain, and other physical discomforts.
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Music By iChill Music Factory
Songs: iChill Heaven
Album: Seventh Heaven

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