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Relieve Shoulder Pain & Soreness from Trigger Points & Muscle Knots

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The shoulder area is a common place to get trigger points, aka muscle knots. Trigger points are basically when a specific area on a muscle gets irritated and tightens up into a ball or knot. Buy a worksheet with these shoulder stretches & exercises at https://www.askdoctorjo.com/shoulder-muscle-knots-worksheet


These stretches and exercises may help relieve shoulder pain and soreness from muscle knots and trigger points.


Starting off with shoulder circles and shoulder (or scapular) squeezes will help get the muscles moving and warmed up.


Next, stretches like the upper trap and levator scapulae stretch will help relax and loosen up the muscles to help release the knots.


Finally, if the stretches are too difficult or maybe you are on precautions to not do those movements, a ball can be used to put pressure on the trigger points directly. A little pressure goes a long way, but too much could irritate it more.

Related Video:

10 Best Trigger Point & Muscle Knot Stretches:
https://www.youtube.com/watch?v=WImltlm_744&index=7&list=PLPS8D21t0eO-Ab_0ywWDTQHflRx8eHcCC&t=0s

Trigger Point Release:
https://www.youtube.com/watch?v=nC6R1aceicA

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Doctor Jo is a Physical Therapist and Doctor of Physical Therapy.

SUPPORT Dr. Jo on Patreon for as little as $1 a month, and get cool rewards: https://www.askdoctorjo.com/support

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Relieve Shoulder Pain & Soreness from Trigger Points & Muscle Knots:
https://www.youtube.com/watch?v=VuHhHHcr35c
https://www.askdoctorjo.com/shoulder-muscle-knots

DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a personalized treatment plan and is intended for general education and demonstration purposes only. Perform the moves in this content at your own risk. These moves may not be appropriate for your specific situation, so get approval and guidance from your own healthcare provider before beginning. If anything is painful or doesn’t feel right, stop immediately and contact your healthcare provider.

Don’t use this content to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare provider or to replace the advice they give you. You agree to indemnify and hold harmless Ask Doctor Jo, LLC, its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Ask Doctor Jo, LLC makes no representations about the accuracy or suitability of this content.
Category
Medical
Tags
trigger point, trigger points, muscle knot
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