Seated Knee Props - Ask Doctor Jo

Seated knee props can help you get back the full extension of your knee after an injury or surgery. Watch more Ask Doctor Jo videos featuring full routines for common injuries and syndromes at http://www.askdoctorjo.com

To perform seated knee props:

1. Sit in a chair and keep your back straight.
2. Take a bag of soup cans or a bag of potatoes, and place it just above your knee. Prop your leg up on a table or chair, and relax your leg.

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Seated Knee Props:
https://www.youtube.com/watch?v=IeiAmkrWRfY

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