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Shoulder PNF Pattern D1 - Ask Doctor Jo

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The shoulder PNF (Proprioceptive Neuromuscular Facilitation) Pattern D1 can help improve strength and mobility in the shoulder after an injury or surgery. Watch more Ask Doctor Jo videos featuring full routines for common injuries and syndromes at http://www.askdoctorjo.com

To perform the shoulder PNF pattern D1:

1. Make a fist with your hand and your palm facing you. Put your fist across your chest in front of the opposite shoulder.
2. Bring your fist down across your body while opening your fist and rotating your hand until your hand is open down by your side with your palm facing behind you. Then reverse coming back up.

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Shoulder PNF Pattern D1:
https://www.youtube.com/watch?v=ALbNYfjKWUg

DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Ask Doctor Jo, LLC and its officers for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Ask Doctor Jo, LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.
Category
Medical
Tags
shoulder PNF, PNF, PNF pattern D1
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