Write For Us

Signs you’re actually hypervigilant

E-Commerce Solutions SEO Solutions Marketing Solutions
46 Views

  • Thanks! Share it with your friends!

    You disliked this video. Thanks for the feedback!

ava
Published
Join my private healing community here: https://selfhealerscircle.com/

Order my books:
"How To Be The Love You Seek"
https://howtobetheloveyouseek.com
"How to Meet Yourself"
https://howtomeetyourself.com
"How to Do the Work"
https://theholisticpsychologist.com/how-to-do-the-work/

Get my FREE Relationship Future Self Journal: https://theholisticpsychologist.com/relationship-future-self-journal/

Signs you’re actually hypervigilant
Complete transcript:
Person 1: wow, you're so self aware.
Person 2: I'm actually hypervigilant. I'm super anxious and I always think I'm about to get in trouble. I don't even know why but I feel like I did something wrong at all times. So I can never fully relax. I actually reply our conversations all the time. And I wonder if I said something that offended you.
I had to know the exact moment when my parent's mood would change, so I could go and hide in my room. So now I read the room like my life depends on it because at one time it did. Don't even talk about when my dad would punish me.
Person 1: Well, no wonder you're hypervigilant. You learned that when someone got angry you'd be in physical danger. So you feel like you're still in trouble and on the verge of making someone mad at any moment. That's how our nervous system works, it interprets the present based on what happened to us in the past.
Person 2: Yah, sometimes I sit at work, and I think I'll get fired when I haven't done anything wrong. Or like one of my friends hates me because of something I said the night before. Hypervigilance controls my life and it feel like a full time job.

#anxiety #anxietyhealing #overthinking #hypervigilance #signs
Category
Spiritual
Tags
Dr. Nicole, The SelfHealers Circle, How to be the love you seek
Sign in or sign up to post comments.
Be the first to comment