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Standing Stretch Routine: Cool Down- Steve Jordan

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Standing Stretch Routine: Cool Down with Steve Jordan is a 5 minute cool down sequence that will help maintain flexibility, enhance balance, prevent muscle stiffness and reduce soreness. This routine focuses on the neck, thighs, quads, lower back and the hamstrings to leave you feeling loose and relaxed. Get ready to get “comfortably uncomfortable as you maximize your stretches with Celebrity, Trainer, Public Speaker and Posture Perfect Program Creator, Steve Jordan in this effective, calming routine. You can add this routine to the end of any workout and need no equipment to complete it. Whether you are at home, at work, at the gym, or on the beach, you will never be too far away from your goals with BeFiT. Click here for more “Go Anywhere” Workouts:
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Category
Health
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