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Stiff Hips or Low Back? Unlock Your Flexibility & Hip Mobility with Julia Marie ♥ Yoga Stretch Class

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Learn how to safely open the hips & improve flexibility with Controlled Range of Motion- great for yogis (All Levels), dancers, gymnasts & athletes!
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This class is perfect for the morning, or anytime you're feeling stiff in the hips or low back. Learn how to protect your joints & unlock flexibility in a safe way to reduce injury & soreness.

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Music By iChill Music Factory
Songs: Mandalay Bay
Album: Bar Beats
http://www.ichillmusic.com

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Workout
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