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Stop anxiety quickly with these tools

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Watch "How to help your vagus nerve" https://youtu.be/gqweQ8JX1Kg

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https://theholisticpsychologist.com/how-to-do-the-work/

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Stop anxiety quickly with these tools
Regulate your nervous system in 3 minutes
Keypoints:

0:00 Intro: 2 Exercises to feel less anxious and calmer
0:23 Intro to anxiety
1:00 Nervous system dysregulation
1:23 Somatic practices
2:04 Exercises to activate the vagus nerve
2:50 Exercise 1 ear
4:32 Exercise 2 neck
6:14 Check in with body
6:30 Share in comments: If you tried these practices, what did you notice in your body?
Category
Spiritual
Tags
Dr. Nicole, The SelfHealers Circle, How to be the love you seek
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