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Strong Arms & Shoulders Workout: Steve Jordan- Intermediate

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Strong Arms & Shoulders Workout with Steve Jordan is an 11 minute upper body workout that uses an effective combination of weight training and body weight resistance exercise to build muscle and sculpt lean definition throughout the biceps, triceps and shoulders. Activate the core and melt away calories with Celebrity, Trainer, Public Speaker and Posture Perfect Program Creator, Steve Jordan. Reshape your shoulders, arms, back and chest as you burn fat with result-driven exercises like single leg arm circles, Arnold presses, split-legged lateral raise, hammer curl to lateral raise, chair dips and tricep extensions that will leave you feeling strong! You will need a bench or sturdy chair, a pair of dumbbells, a bottle of water and a towel to complete this routine that can be modified to fit any skill level by adjusting reps, weight, depth of motion, form and rest periods. Don’t forget to hydrate between sets. Whether you are at home, at work, at the gym, or on the beach, you will never be too far away from your goals with this 11 minute arm & shoulder sculpter. Click here for more “Go Anywhere” Workouts:
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Health
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