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Take This One Shot and Watch What Happens to Your Blood Pressure | Dr. Mandell

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Take this one shot and watch what happens to your blood pressure. This simple 1-minute morning elixir helps relax blood vessels, improve circulation, and support a healthy cardiovascular system. Garlic releases allicin after it’s crushed, a compound proven to dilate arteries and reduce vascular resistance. Lemon adds vitamin C and bioflavonoids that strengthen vessel elasticity and boost nitric oxide. Warm water enhances absorption, supports gentle vasodilation, and calms digestion.

How to Make It: Crush or finely chop 1 clove of garlic and let it sit 5–10 minutes to activate allicin. Add the juice of ½ lemon and ¼ cup of warm water. Stir well and drink before breakfast on an empty stomach. If desired, you may take a second shot before dinner.

Why It Works:
• Garlic — Meta-analyses show garlic can lower blood pressure by an average of 8 mmHg systolic and 5 mmHg diastolic in hypertensive adults.
• Vitamin C & Citrus Flavonoids — Research links them to improved endothelial function and reduced inflammation.
• Warm Water — Helps dilate vessels and improve hemodynamics.

References (PubMed):
– Ried K et al., Eur J Clin Nutr, 2013 (garlic and hypertension)
– Kojuri J et al., Pak J Pharm Sci, 2016 (aged garlic extract and blood pressure)
– Juraschek SP et al., Am J Clin Nutr, 2012 (vitamin C and blood pressure)
– Kojima N et al., J Nutr Metab, 2015 (lemon intake and circulation)

This video is for educational purposes only and not medical advice. If you have any medical condition or take prescription medication, consult your healthcare provider before trying this remedy.

Try this for 7 to 14 days and share your before-and-after results in the comments. Many notice warmer hands, better focus, and improved energy as circulation increases.

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Please share this video with your friends and family. Wishing you and your family many Blessings! ❤️???????? Dr M

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Category
Medical
Tags
blood pressure, high blood pressure, lower blood pressure naturally
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