Tandem Stance Head Movement Side to Side with Eyes Closed - Ask Doctor Jo

The Tandem Stance with head movement side to side with your eyes closed is an advanced balance exercise to help improve your balance. Make sure you are standing next to something sturdy when attempting this exercise in case you need to steady yourself. Watch more Ask Doctor Jo videos featuring full routines for common injuries and syndromes at http://www.askdoctorjo.com

To perform the Tandem Stance with head movement side to side with your eyes closed:

1. Stand next to something sturdy for balance.
2. Place one foot directly in front of the other like you are standing on a tight rope. While balancing, close your eyes and move your head from side to side, and then switch feet.

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Tandem Stance Head Movement Side to Side with Eyes Closed:
https://www.youtube.com/watch?v=jugPNV103UI

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