THE BEST "HOME CHEST WORKOUT" EVER! - BODYWEIGHT - (Follow Along)

99% of you will not be able to complete the ADVANCED version of this workout! So then why did I even make it that intense? Well, because right now more than ever we need GOALS! We're stuck at home, bored out of our minds and we need something to strive for and keep us motivated!



So go ahead, try the BEGINNER version of this workout first and see just how far you get. I filmed this workout two days ago and my chest and triceps are still sore to the touch. No joke guys, I don't even know how I'm going to film today's home bodyweight workout to be released over the weekend... But nothing gets me more fired up than a challenge! SO LET'S DO THIS!


Oh and by the way, I am adding all my home workouts to my website with downloadable PDFs. You can sign-up for free with code MS7 and try them all! Here is the link, enjoy! - https://muscularstrength.com/exclusive/weekly-routines


Beginner
- 8 - 10 reps per exercise
- 20 sec. of work for timed exercises

Advanced
- 12 - 15 reps per exercise
- 30 sec. of work for timed exercises

BLOCK 1
(2:30)- Plyo Push-Up
(3:00)- Decline Push-Up
(3:39)- Side-To-Side Static Hold

BLOCK 2
(4:41)- Canon Ball Push-Ups
(5:25)- Elevated Push-Up Rotation (LEFT)
(6:06)- Elevated Push-Up Rotation (RIGHT)
(6:45)- Static “Front-To-Back” Hold

BLOCK 3
(8:06)- Incline Push-Up
(8:41)- Push-Up w/ Side-Kick
(9:08)- Static Push-Up To Alt. Raise

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