Shit happens – but mindfulness can help us to deal with it. Yale’s Hedy Kober explains how mindfulness training can change the brain’s default mode network in a way that makes you more resilient to stress and disease – and even ten minutes of meditation can make a difference.
http://www.weforum.org/
http://www.weforum.org/
- Category
- Success
Sign in or sign up to post comments.
Be the first to comment
Up Next
Autoplay
-
Mindfulness Reset for Parents
by ava 13 Views -
What psychological science says about happiness | Laurie Santos
by lily 166 Views -
Ways to Cultivate Mindfulness in the Classroom
by ava 125 Views -
Mindfulness 2019 webinar
by Lily 197 Views -
Progress equals happiness. ❤️ | #happiness
by ava 105 Views -
How to talk about racism? A mindfulness perspective.
by Lily 601 Views -
Getting Ready to Learn With Mindfulness
by ava 244 Views -
How Practicing Mindfulness Outdoors Boosts Well-Being
by ava 203 Views -
Making PEACE with FOOD! // Mindfulness (Day 3)
by Lily 127 Views -
NASA Science Career Path Tool Town Hall - October 20, 2022
by ava 109 Views -
Is Mindlessness the New Mindfulness?
by ava 181 Views -
My most used styling tool! One tool= 4 types of curls! #christmas #beauty #hairtutorial #howtocurl
by ava 64 Views -
Mindfulness HABIT and the 10 WAYS to Develop IT!
by ava 122 Views -
Drs. Rx: Can Mindfulness Meditation Help You Avoid a Cold?
by ava 177 Views -
The Science of Happiness | The Secret to a Happy Family
by admin 365 Views -
Does Money Lead to Happiness? | The Science of Empathy
by admin 218 Views -
The Surprising Science Of Happiness - Nancy Etcoff
by ava 259 Views -
World of Wonder | Science Song for Kids | Life Science & Earth Science | Jack Hartmann
by Lily 339 Views -
Monica & Mindfulness
by ava 139 Views -
Does Money Lead to Happiness? | The Science of Empathy
by admin 214 Views -
The Surprising Science Of Happiness | Dan Gilbert | TED Talks
by ava 308 Views -
How can mindfulness make you a better leader? | Amishi Jha
by lily 256 Views
Add to playlist
Sorry, only registred users can create playlists.