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The Splits & Backbend - 10 Day Flexibility Challenge Day 4 – Dance with Catherine
This is a series of 10 videos designed to improve your flexibility for dance, cheerleading, gymnastics, Ballet or just general fitness.
This series will culminate into stretches that show you how to do the splits, scorpion, back-bends, back-bend walkovers and more. Catherine is a ballet and Pilates instructor in Austin, Texas.
Day 4 focuses on how to the splits and how to do backbends as well increasing your overall arm strength for balance and stability.
Full List of Catherine’s Dance & Pilates Videos
The Complete Series
Day 1 - Basic Stretches and Warmup
Day 2 - Core Strength & Flexibility Conditioning
Day 3 – The Splits & Back Flexibility
Day 4 – Splits & Backbend
Day 5
Day 6 – Coming Soon
Day 7 – Coming Soon
Day 8 – Coming Soon
Day 9 – Coming Soon
Day 10 – Coming Soon
Related Videos
Flexibility Stretches For Dancers, Cheerleaders, Ballet, Gymnasts & The Splits Beginners Exercises
Perfect SPLITS Flexibility Stretch Challenge, How To Do The Splits Class for Beginners Exercises
Wardrobe By Movin’ Easy Dancewear
Music By iChill Music Factory
Song: Summer
Album: Ibiza Chill
Website:
This video was produced by Psychetruth
© Copyright 2015 Target Public Media, LLC. All Rights Reserved.
This is a series of 10 videos designed to improve your flexibility for dance, cheerleading, gymnastics, Ballet or just general fitness.
This series will culminate into stretches that show you how to do the splits, scorpion, back-bends, back-bend walkovers and more. Catherine is a ballet and Pilates instructor in Austin, Texas.
Day 4 focuses on how to the splits and how to do backbends as well increasing your overall arm strength for balance and stability.
Full List of Catherine’s Dance & Pilates Videos
The Complete Series
Day 1 - Basic Stretches and Warmup
Day 2 - Core Strength & Flexibility Conditioning
Day 3 – The Splits & Back Flexibility
Day 4 – Splits & Backbend
Day 5
Day 6 – Coming Soon
Day 7 – Coming Soon
Day 8 – Coming Soon
Day 9 – Coming Soon
Day 10 – Coming Soon
Related Videos
Flexibility Stretches For Dancers, Cheerleaders, Ballet, Gymnasts & The Splits Beginners Exercises
Perfect SPLITS Flexibility Stretch Challenge, How To Do The Splits Class for Beginners Exercises
Wardrobe By Movin’ Easy Dancewear
Music By iChill Music Factory
Song: Summer
Album: Ibiza Chill
Website:
This video was produced by Psychetruth
© Copyright 2015 Target Public Media, LLC. All Rights Reserved.
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